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Reports

OnTarget Nutrition's easy to understand charts and reports offer visual insight into your diet. Track weight loss progress and monitor diet goals to stay motivated and on target! A few samples of what OnTarget Nutrition's charts and reports provide are:

  • Weight Tracking
  • Complete Nutritional Analysis
  • Custom Data Tracking

 

 weight-tracker-chart
Food Diary
Food Diary		 Exercise Tracker
Exercise Tracker		 Reports
Reports		 Community
Community

Tracking your weight helps you lose it. Chart your weight loss progress weekly and monthly to see how far you've come and how much you have achieved.

Sample Charts & Reports:

Weight Tracker

weight-loss-tracker-chart The Weight Tracker charts your weight loss success over time.
  • Viewing weight goal milestones can keep you motivated to reach your target weight!

(Note: If your goal is weight gain the weight tracker also charts weight gain progress.)

Custom Data

body-measurement-tracking This specialized Custom Data Report tracks any values you choose such as:
  • Waist size and other body measurements.
  • Blood pressure and blood sugar levels.
  • Energy and mood levels.

 

 

Nutrition Report

nutrition-tracker-report The Daily Nutrition Report reveals if you are meeting or exceeding nutritional targets.

Easily see if you are getting enough vital nutrients. Are you getting enough protein, fiber, calcium, and iron in your diet? Are you exceeding your sodium, sugar, or cholesterol targets?

Find which of your foods and meals have the best nutritional benefit and make adjustments to meet your nutritional goals.

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