Healthy Weight Loss - Take Control Of Your Weight & HealthAt OnTarget Nutrition, we are dedicated to helping millions of people achieve safe and consistent weight loss and keep it off. Also, as our name implies, OnTarget Nutrition reaches far beyond just weight loss and encourages you to make positive changes in your lifestyle and eating habits. We understand that one size does not fit all when it comes to reaching weight and health goals. While other programs treat people as averages we recognize our members as individuals and provide personalized goals and experience. Just as our members are one-of-a-kind so is OnTarget Nutrition.
A few examples of how OnTarget Nutrition is unique & why our members succeed:
- Extremely easy to use and fast! OnTarget Nutrition was developed with leading technology to provide the easiest and most time efficient tool to log your daily information. Our Daily Details tool was designed so you can add all of your daily information in one place including, foods, recipes, weight, fitness activities, calories burned, custom data, and favorites! This is a valuable time saver for our members and can only be found at OnTarget Nutrition.
- Flexibility. Our program supports most diet plans such as Atkins, South Beach, The Zone, and more.
- Personalized diet profile. Set goals and follow our recommended daily calorie and nutrition targets or manually set your own daily targets. View customized nutrition labels for all of your foods and recipes. While others just display nutrition labels based on the average 2,000 calorie diet OnTarget Nutrition calculates nutrition labels based on your specific calorie needs. This allows us to provide the most accurate, and personalized, nutrition tracking available. This can be especially important for our members tracking and monitoring health conditions.
- OnTarget Nutrition Learns From You! Most of us tend to create routines such as eating the same foods and repeating physical activities. OnTarget Nutrition’s intuitive search remembers what you eat often and makes it easy to add those foods again. Also, plan ahead by creating favorites and copying meals, or entire days of meals and exercise routines, to your chosen calendar days.
- Support, Encouragement, & Motivation from Members Just Like You. Our OnTopic Community is filled with friendly inspiring individuals – find and share tips, make friends, and receive one-on-one feedback from our resident experts.
How Does OnTarget Nutrition Work?
The most effective and healthiest way to lose weight and reach health goals is to track your progress. Tracking calories, nutrition, weight, and exercise reveals what choices are helping and hurting your diet.
- OnTarget Nutrition works by:
- Helping you become aware and accountable for your dietary choices.
- Providing easy diet tracking tools that remove the guesswork and calculate everything for you.
- Keeping you on target and motivated to achieve your goals.
Why Does OnTarget Nutrition Work?
OnTarget Nutrition works because it is built on a solid scientific foundation. First, an analysis of your calorie and nutrition needs is made based on your personalized diet profile and USDA Dietary Guidelines. Next your Basal Metabolic Rate (BMR) and weight goal are used to calculate the calorie deficit (or surplus) needed to reach your target weight. And to make it easiest for our members, the calorie deficit is automatically included in their daily calorie target. Meet your daily calorie target and reach your target weight!
Who Uses OnTarget Nutrition?
A variety of people use OnTarget Nutrition, our members include teachers, students, fitness trainers, nutritionists, physicians, hospital groups, families, corporate wellness groups, and more.
It’s simple, the more you track the easier it becomes. The easier it is for you the more likely you will stay on target and succeed. No gimmicks, fads, diet pills, or major food changes needed. Just sensible and reliable weight loss that will reward you with life-long results!
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