n Topic Community
Group support is the third key element for achieving weight and health goals. While the first elements are fulfilled by the food diary and exercise tracker, group support also plays a role in helping us lose weight faster and keep it off. Surround yourself with friendly supportive members in our OnTopic Community! A few topics discussed in the OnTopic Community include:
At OnTarget Nutrition one of our greatest rewards is hearing about your weight and health goal success. Join OnTarget Nutrition to create your success story and share your journey with us in the OnTopic Community.
"Five months ago I began my journey to a better, healthier, happier me. It was not always easy, but with changing my daily routine came changes in my body, I started to really pay attention to what I was eating, and to focus on execising everyday ...... I am happy to report that I went from 209 lbs to 140 lbs, 15 lbs to my goal of 125 lbs. I have more energy than I have had in a long time and am excited to try new outdoor activities. To all the "me's" out there - I want to say that u can do this!"
~ C. from Clearwater
“I'm celebrating my 5 month anniversary on OTN, since the beginning of my journey, with a 64 lb loss. I am 19 lbs away from my goal. I want to offer encouragement to all out there, we can do this, it may take some time, but stay motivated, eat well, exercise, and we will get there.”
~M. from Omaha
“This is a great forum to get real answers! So grateful, after 3 months on Weight Watchers’ new plan, I’d lost 3 pounds and felt like I was eating nothing. One day I tracked my calories and discovered I was eating 1600 calories a day! Now I try to keep it around 1200 with this great site and tools and I’m finally losing more than a pound a month. Hooray! Plus the interface is SO much easier to use, thanks to all the forum help.:)”
~D. from Gilbert
“Had my official weigh in for my family contest, I am down 16 pounds in 4 weeks. I have a goal to lose another 15 before the contest ends in about a month.”
~C. from Ft. Lauderdale
“This is the beginning of my third week – I love it!!! Everyone on here is very supportive and I am consistently aware of my eating habits and inputting my daily food allowance – even if I eat that cookie.”
~J. from London
“This site is actually helping me to have more control:)”
~S. from Dover
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